Old Age

Longevity Through Diet And Exercise

The role of diet and exercise has not been completely defined in longevity, but research continues on this front. The baby boomer generation has contributed...

Old Age

Keeping Fit In Older Age

As we age, it is important to maintain a fitness routine to keep our bodies strong and healthy. But often as life gets busier –...

Old Age

Responsibilities To An Aging Population

As populations around the globe continue to age, with people living longer than ever before, it is incumbent upon society to reassess and reinforce the...

Old Age

A Fit and Active Mind

Keeping the body in shape and healthy is a good way to increase longevity, but the mind should also be thought of as at risk...

Old Age

A Healthy Restart

Ageing into retirement used to be seen as a time when people slowed down and waited until their time was up. Today’s seniors are determined...

Old Age

The Accumulation of Experience

People with plenty of years in the world often seem to move at a much slower pace, and many younger people put it down to...

Old Age

Exercising At Home

As we get older, it can be harder to stay comfortable and active. Heavy exercise is often not an option for those in the senior...

Old Age

The Medical Community Responds To Aging

Graceful aging combines good health and an active lifestyle. As the body ages, mobility and health can be compromised, inhibiting a full life for seniors....

Old Age

Having a Positive Attitude to Health

Retirement used to mean a person would sit in their rocker on the porch when their children visited, and they would dispense wisdom to the...

Old Age

Helping People Live Longer

It is a commonly held belief that living a long and healthy life requires careful diet, self-care practices, and regular exercise. But have you ever...

Old Age

Longevity with a Partner

Loneliness for many people is a time when they feel depressed, and it can age their body and mind as they wonder if they will...

Old Age

Remaining Physically Fit

The benefits of exercise have long been known, but not all people have taken advantage of them. Rather than working out in the gym on...

Old Age

Great Knowledge Comes With Age

Do you ever feel like life experience is one of your most valuable assets? Over time, we acquire a deep understanding and appreciation for the...

Old Age

The Changing Face Of Senior Living

In previous decades, senior citizens retired and their life's work was done. The children had grown up and moved away, and seniors no longer had...