A Fit and Active Mind
Keeping the body in shape and healthy is a good way to increase longevity, but the mind should also be thought of as at risk...
Keeping Fit In Older Age
As we age, it is important to maintain a fitness routine to keep our bodies strong and healthy. But often as life gets busier –...
Great Knowledge Comes With Age
Do you ever feel like life experience is one of your most valuable assets? Over time, we acquire a deep understanding and appreciation for the...
A Healthy Restart
Ageing into retirement used to be seen as a time when people slowed down and waited until their time was up. Today’s seniors are determined...
Helping People Live Longer
It is a commonly held belief that living a long and healthy life requires careful diet, self-care practices, and regular exercise. But have you ever...
The Medical Community Responds To Aging
Graceful aging combines good health and an active lifestyle. As the body ages, mobility and health can be compromised, inhibiting a full life for seniors....
The Accumulation of Experience
People with plenty of years in the world often seem to move at a much slower pace, and many younger people put it down to...
Longevity Through Diet And Exercise
The role of diet and exercise has not been completely defined in longevity, but research continues on this front. The baby boomer generation has contributed...
The Changing Face Of Senior Living
In previous decades, senior citizens retired and their life's work was done. The children had grown up and moved away, and seniors no longer had...
Having a Positive Attitude to Health
Retirement used to mean a person would sit in their rocker on the porch when their children visited, and they would dispense wisdom to the...
Exercising At Home
As we get older, it can be harder to stay comfortable and active. Heavy exercise is often not an option for those in the senior...
Longevity with a Partner
Loneliness for many people is a time when they feel depressed, and it can age their body and mind as they wonder if they will...
Remaining Physically Fit
The benefits of exercise have long been known, but not all people have taken advantage of them. Rather than working out in the gym on...
