Growing older is regarded as a life ambition in many societies. Advanced age defines a long life filled with experiences and wisdom. For many, this is the culmination of a life well spent. For others, it may not be quite so graceful. Fortunately, graceful aging is becoming the norm as baby boomers choose to be active and live their lives to the fullest.
The role of diet and exercise has not been completely defined in longevity, but research continues on this front. The...
In previous decades, senior citizens retired and their life's work was done. The children had grown up and moved away,...
Graceful aging combines good health and an active lifestyle. As the body ages, mobility and health can be compromised, inhibiting...
