Growing older is regarded as a life ambition in many societies. Advanced age defines a long life filled with experiences and wisdom. For many, this is the culmination of a life well spent. For others, it may not be quite so graceful. Fortunately, graceful aging is becoming the norm as baby boomers choose to be active and live their lives to the fullest.
Longevity Through Diet And Exercise
The role of diet and exercise has not been completely defined in longevity, but research continues on this front. The baby boomer generation has contributed...
More
A Healthy Restart
Ageing into retirement used to be seen as a time when people slowed down and waited until their time was up. Today’s seniors are determined...
More
A Fit and Active Mind
Keeping the body in shape and healthy is a good way to increase longevity, but the mind should also be thought of as at risk...
More
The Accumulation of Experience
People with plenty of years in the world often seem to move at a much slower pace, and many younger people put it down to...
More
Having a Positive Attitude to Health
Retirement used to mean a person would sit in their rocker on the porch when their children visited, and they would dispense wisdom to the...
More
Longevity with a Partner
Loneliness for many people is a time when they feel depressed, and it can age their body and mind as they wonder if they will...
More
The Medical Community Responds To Aging
Graceful aging combines good health and an active lifestyle. As the body ages, mobility and health can be compromised, inhibiting a full life for seniors....
More
The Changing Face Of Senior Living
In previous decades, senior citizens retired and their life's work was done. The children had grown up and moved away, and seniors no longer had...
More
Remaining Physically Fit
The benefits of exercise have long been known, but not all people have taken advantage of them. Rather than working out in the gym on...
More
